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The Path to Wellbeing

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When Does Authenticity Become "TMI"? Mar 19, 2025

In today's highly competitive job market, standing out is more critical than ever. With employers inundated with applications, your LinkedIn presence plays a vital role in showcasing your expertise, values, and professionalism. However, the line between authenticity and oversharing (“TMI”) can be ea...

The Challenges of Making Friends as an Adult and How Traumatic Experiences Can Make It Even More Difficult Jul 30, 2024

Today is International Day of Friends, a wonderful opportunity to celebrate those special people we choose to have in our lives. True friends, especially as adults, are rare and precious gems. I deeply value the friends I have and hold dear the memories of those I've lost to illness. My journey to r...

Embracing Vulnerability at Work: A Path to Authenticity and Growth Jul 14, 2024

In the fast-paced, high-stakes environment of the modern workplace, vulnerability might seem like a weakness. However, embracing vulnerability can be a powerful catalyst for authenticity, connection, and growth. Brené Brown, a leading researcher on vulnerability, argues that allowing ours

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